I like to move it, move it | Summer Movement Challenge

Hey friends!

Checking in! Its Day 4! How is your #1200summermovementchallenge going?!

If you haven't joined in yet it's never too late!! I'd love to cheer you on and support you in your movement challenge. Move your body 20 minutes a day during June & July. Swim, yoga, dance, walk, lift weights, and so many other ways to move your body. Keep your body and mind active when its easy to be lazy. I know I love being lazy in the summer 🙈

Grab yourself a spreadsheet to keep track of your daily minutes, follow me on Instagram & Facebook, and use the hashtag #1200summermovementchallenge when you share on social media!

1200 Minute Summer Movement Challenge

To give myself some account ability this summer and stay active, i'm starting a summer movement challenge.

The 1200 minute summer movement challenge is to be active 1200 minutes during the months of June & July. This breaks down to about 20 minutes per day. 20 minutes is something that I can easily accomplish even with my kids up during the day or do at night before bed.

I've been learning more and more about intuitive eating and listening to what my body needs and it's craving movement.

I'm not looking for a physical transformation, I know that I need this mentally to breeze through summer with a healthy mind, and movement helps me more than anything else.

I've created a spreadsheet to keep my accountable and you can download one for yourself, if you'd like to join me HERE. At the end of summer see if you hit it or exceeded it!

Being active doesn't have to be a big ordeal, but its a conscience decision you will make every day. I think that's the most important thing in this challenge, is making the choice.

• swim
• bike
• walk
• lift weights
• workout videos
• yoga
• garden
• dance
• skip
• run

Whatever you're heart and body wants. Just get up and move your body. 

Will you join me in my 1200 minute summer movement challenge? 

If you want to join download and print your own movement spreadsheet, use the hashtag #1200summermovementchallenge on social media! Follow me during this challenge on my Instagram | AIRKAKA

If you have any issues getting the spreadsheet let me know!!! Thanks friends! 

Keep gettin' it summer challenge

I thought I'd give a little update on my summer challenge.

Its not going super great.

I've been sticking with the eating better, that's much easier right now than trying to find the time to get a consistent work out in. I would love to be able to wake up before the kids and get in a workout.  Lets be honest, that ain't happening until sweet little baby actually sleeps at night.

Even with not getting to work out as much after a few weeks of not weighing myself I stepped on the scale the other day not expecting any change, and I lost 3 lbs. HUH? I was a little confused, but they do say that its mostly about the food you consume.  Oh well I'll take it!

Slow and steady, I don't like to lose too fast.  So I have a few pictures for ya.

I realize now that i should have put the start on the left and the current on the right, but oh well.

It seems the only consistent thing about my summer challenge is water spots on all the mirrors in my house and how I hold my phone taking pictures. LOL!

Just for a comparison of where I actually really started here is a picture of me from the blogging event I attended in April at 3 weeks postpartum.

Cheers to making small changes and small progress.  Progress is progress and should be celebrated!!! 

Have an awesome day!